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WHAT TO EXPECTFROM COUNSELLING WITH US

A safe, inclusive and non-judgmental space:
We are committed to walking beside you with support and compassion as you explore your inner world and step towards the emotional experience your heart truly desires.

Opportunities to share and receive support:
At every session, we invite you to share as much or as little as you feel comfortable sharing, while receiving support to move through the struggles and obstacles you are experiencing.

The chance to gain clarity and new perspectives:
You will learn new emotional skills (or strengthen existing ones) and see your life and relationships from new perspectives.

With their continuing love and support, Nasreen and Shahaa have helped me come to a place of surrendering my deepest fears. I have been able to follow through with taking responsibility for my mistakes and reaching out to family members I haven’t been real with for a long long time. I’m done pretending everything is “fine”. I am moving towards embracing myself with all that I am. Thank you Nasreen and Shahaa.

— J.B

Private Counselling

PRICE

$105 + GST for 60 minutes
$145 + GST for 90 minutes

Although nobody wants a crisis, if we allow it to, these times can be an opportunity to re-examine our relationships with ourselves and our lives. The journey of counselling is not to eliminate pain, difficulty or challenge, but to have a different experience of life despite the external circumstances. Through private counselling, we offer our clients a safe and non-judgmental space to open up, explore feelings, and consciously create a new relationship with struggle. As you get better at feeling difficult feelings and allowing them to move through you, you give yourself the opportunity to have the experience you want. We are committed to helping you identify what you want out of your counselling journey and supporting you to get there.

We offer counselling for individuals struggling with depression, anxiety, grief & loss, self worth, relationship difficulties, life transitions and more.

NEW CLIENTS: Are you new to counselling? Are you wondering if this is a good fit for you? Schedule a complimentary 15-minute phone consultation by clicking the button below. Or if you would like to book an appointment directly, please email us first to discuss availability.

Couples Counselling

PRICE

$115 + GST for 60 minutes
$160 + GST for 90 minutes

The common myth behind “falling in love” is that our partner will become the answer to all of our pain and loneliness. Yet, the place where many of us experience the greatest disconnection and discomfort is in intimate relationship. While you may think this is a sign that your relationship is falling apart, or worse, at its end, we believe that this is where the relationship has the most potential to move to a deeper level of intimacy and connection.

Here’s where you have the opportunity to have the hard conversations that really need to be had — and you don’t have to do it alone.

We offer counselling for couples facing communication issues, struggles with emotional or physical intimacy, betrayals, parenting issues, relationship crossroads and more.

NEW CLIENTS: Are you new to counselling? Are you wondering if this is a good fit for you? Schedule a complimentary 15-minute phone consultation by clicking the button below. Or if you would like to book an appointment directly, please email us first to discuss availability.

"What you seek is seeking you." - Rumi

Counselling Support Group for Moms

PRICE

$195 early bird price
$225 regular price

We are two professional counsellors and mothers who are passionate about creating safe space for fellow mothers to connect, express and get support. We know how difficult it can be when we are nurturing others, to make the time and space to nurture ourselves. So we’ve created a bi-monthly counselling support group specifically for mothers based in Port Moody, BC. This group is for moms of all ages and stages to bring all of your feelings – the good, the bad, and the ugly.

Professional Development for Counsellors

PRICE

Varies with event

As counsellors, we are passionate about continuing our personal growth and professional development. Our aim is to continue to learn about specialized areas of counselling, cutting edge research, and new tools and techniques. We also know the value of filling our own cups and staying inspired while doing this work. We like to choose the areas we want to learn more about and we like learning with friends and colleagues! So, we organize periodic professional development events for counsellors and invite leaders in their fields to come and teach. Events in the pipeline are on topics such as post-partum depression, somatic experiencing, addiction and more. If you are a counsellor who wants to learn as part of a committed and mutually supportive community, check out our events to see what professional development events we have coming up.

ACCT – Association of Cooperative Counselling Therapists of Canada